We’re here to help you thrive.
In a warm and compassionate setting, our experienced providers offer a range of services to teach individuals the necessary skills to confidently overcome the limitations imposed by anxiety. Through comprehensive assessments, tailored interventions, and evidence-based practices, we empower our clients to lead fulfilling, successful, and unburdened lives.
Am I Ready for Therapy?
You don’t need to have it all figured out to begin. Treatment readiness simply means being open to exploring your thoughts, emotions, and behaviors—and willing to take small steps toward change.
People who are ready for therapy often:
Recognize a need for support
Feel motivated (even if nervous) to make changes
Are willing to be open and honest
Understand that growth may involve discomfort
Want to take responsibility and set goals with guidance
Not feeling 100% ready? That’s okay. Readiness often grows with time. Our therapists meet you where you are—helping you sort through mixed feelings, define goals, and build confidence at your own pace.
The first step doesn’t have to be perfect—it just has to be yours.
What We Treat
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General Anxiety Disorder (GAD)
Persistent, excessive worry about everyday situations—such as health, work, or relationships—often accompanied by physical symptoms including muscle tension, insomnia, fatigue, gastrointestinal discomfort, dizziness, and irritability.
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Social Anxiety Disorder (SAD)
SAD involves intense anxiety about being judged or embarrassed in social situations. Symptoms may include heart palpitations, blushing, excessive sweating, and dizziness, often leading individuals to avoid social interactions.
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Tics & Tourette Disorder
Tourette syndrome is a neurological disorder marked by sudden, repetitive movements and vocalizations (tics). Tics are often preceded by an uncomfortable urge, which is temporarily relieved by performing the tic before the cycle repeats.
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Body-Focused Repetitive Behavior (BFRB)
Trichotillomania involves the urge to pull hair, eyebrows, or eyelashes, often followed by relief. Skin picking involves repeatedly picking at imagined skin defects, causing distress. Both behaviors are difficult to stop due to the relief they provide.
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OCD (Obsessive-Compulsive Disorder)
In OCD, individuals experience persistent, distressing thoughts (obsessions) such as fears of contamination or harm, leading to repetitive behaviors (compulsions) like hand washing or repeating actions to relieve anxiety caused by these intrusive thoughts.
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Separation Anxiety Disorders/School Refusal
Separation anxiety in children is marked by excessive fear when away from a parent/caregiver or home. Symptoms include crying, clinging, panic, worry, and reluctance to go to school or activities due to fear of harm to themselves or loved ones."
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Emetophobia
Emetophobia is an intense, irrational fear of vomiting, seeing others vomit, or being in situations where vomiting could occur. This specific phobia can cause significant distress, avoidance behaviors, and interfere with daily functioning."
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Panic Disorder
Panic disorder involves sudden, intense anxiety, often causing symptoms like heart palpitations, chest pain, sweating, trembling, dizziness, choking sensations, and fear of dying. These episodes occur unexpectedly without an obvious cause.
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Specific Phobias
Specific phobias involve intense, irrational fear of certain objects or situations, like heights, elevators, or spiders. This fear occurs not only in the presence of the object but also in anticipation, often recognized as disproportionate by the person.
