“I used to be overwhelmed by panic attacks, but now I feel calm and in control thanks to the tools I learned in therapy.”

- P.C., East Memphis

Panic Disorders

With appropriate treatment and support, individuals with Panic Disorder can regain control and significantly improve their quality of life.

Panic Disorder is an anxiety condition marked by unexpected and recurrent panic attacks—intense periods of fear or discomfort that peak within minutes. These attacks typically involve both physical and cognitive symptoms, including a racing heart, difficulty breathing, and a fear of losing control or dying. Those who have Panic Disorder often develop a dread of future attacks, resulting in considerable behavioral alterations, such as avoiding specific locations or circumstances. One of our mental health professionals can provide tailored strategies and support for Panic Disorder and improve your overall well-being.

Although Panic Disorder Is Classified as One Diagnosis, It Can Present in Various Ways

Panic Disorder Without Agoraphobia

Panic attacks happen without the person developing a fear of public spaces or avoiding those environments.

Panic Disorder With Agoraphobia

Fear arises from being in environments or situations where escaping feels difficult, especially if help is unavailable during a panic attack. Attacks may lead to avoiding public places or crowded settings or refraining from leaving home altogether.

Key Features of Panic Disorder

Recurrent Panic Attacks

Sudden, intense episodes of fear or discomfort that peak within minutes and include a number of the following symptoms:

  • Racing or pounding heart (palpitations).

  • Sweating.

  • Trembling or shaking.

  • Shortness of breath or feeling smothered.

  • Chest pain or discomfort.

  • Nausea or abdominal distress.

  • Dizziness, lightheadedness, or feeling faint.

  • Chills or hot flashes.

  • Numbness or tingling sensations.

  • Feelings of unreality (derealization) or detachment from oneself (depersonalization).

  • Fear of losing control, going crazy, or dying.

Anticipatory Anxiety

Ongoing concern about the potential for future panic attacks and the fear of their aftermath (for instance, "What if I lose control or suffer a heart attack?")

Avoidance Behavior

Avoiding particular locations, situations, or activities linked to past attacks or where escape seems difficult.

Impact on Daily Life

The disorder causes significant impairment in personal, social, or occupational functioning.

Help Starts Here

Help Starts Here

If these features resonate, it's important to consider seeking support from one of our specialists.

Take Your First Step Towards Tomorrow

Treatment Options for Panic Disorder

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure and Response Prevention Therapy (ERP)

  • Mindfulness

When to Seek Help

  • If fear of future attacks disrupts your ability to function or enjoy life

  • If you're avoiding specific places, situations, or activities because of panic attacks.

  • If symptoms lead to significant distress and interfere with work, school, relationships, or daily responsibilities.

  • If you’ve had a panic attack and are unsure whether it’s anxiety or a physical condition (e.g., heart issues), consult a medical doctor.

  • If attacks occur frequently, are severe, or are difficult to manage without help.

  • If you experience suicidal thoughts or behaviors

Suicide & Crisis Lifeline

Suicide & Crisis Lifeline

Seek immediate help if you experience suicidal thoughts. You can call a crisis hotline like the Suicide & Crisis Lifeline (988) in the U.S. or contact emergency services.