Real Stories. Real Healing.
What People Are Saying
“Working with April was a transformative experience. I began therapy feeling lost and disconnected from my own body, struggling with intimacy and communication in my relationship. She created a safe, non-judgmental space where I felt comfortable discussing sensitive topics and exploring my feelings. Her compassionate approach helped me reconnect with myself and my partner, and I now feel empowered, confident, and more in tune with my sexuality. I’m so thankful for the support and understanding April provided throughout this journey.”
— G.G., Downtown Memphis
“I felt like anxiety and panic attacks were running my life before I began my work with Sonia. Even simple daily tasks could feel so overwhelming, especially as I grappled with years of unresolved grief and trauma. From our very first session, Sonia created a warm and supportive space that helped me face my fears. We explored exposure therapy, which allowed me to slowly confront the triggers that had been holding me back, and I began to see positive changes almost immediately.
As we worked through my grief and trauma using ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy), I discovered ways to understand and manage my emotions that I never thought were possible. These sessions gave me the tools I needed to face my pain without feeling overwhelmed, helping me navigate life with a fresh sense of peace and resilience. Therapy has profoundly changed my life in all aspects, and thanks to Sonia’s kind guidance and expertise, I genuinely feel like I am myself again.”
— A.F., Bartlett
“Before I started therapy, I felt like I was trapped in a cycle I couldn’t break—constantly struggling with substance abuse and battling depression. I knew I wanted things to change but didn’t know how to start. Sonia introduced me to Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and it made a world of difference. CBT helped me understand my patterns of thinking and the triggers that led me to use. It showed me how to question negative thoughts and replace them with healthier ones, something I’d never thought to do. Through Motivational Interviewing, Sonia empowered me to find my own reasons to stay clean, which gave me a sense of ownership over my recovery journey.
The journey hasn’t been easy, but I feel hopeful for the first time in years. I have tools that help me take control, and I’m learning how to live a life where I feel more connected and in charge. Sonia guided me to rethink my perspective, which ultimately transformed my life.”
— D.H., Cordova
Debbie's guidance was life-changing. As a pilot, I’m trained to stay composed, but managing relationships was challenging. I was unaware of how my attachment issues affected my connections at work and home. Debbie helped me identify obstacles and provided tools for stronger relationships. Now, I feel secure and connected, positively influencing my focus and performance in the cockpit. I’m thankful to Debbie for her transformative support and insight.
— M.R., West Memphis
Starting this journey, I felt overwhelmed by the challenges of early recovery and navigating relationships. However, the heartfelt support I received genuinely made a difference, helping me balance work stresses and personal hurdles. Debbie provided a comforting environment where I could face my fears and embrace change. The strategies I learned empowered me and also guided me to make healthier choices in my recovery and my relationships by equipping me with invaluable tools that I can’t imagine living without now.
—F.R., Millington
Sonia was so supportive and full of knowledge, helping me really understand my OCD while guiding me through facing my fears. The structured approach of Inference-Based Cognitive Behavioral Therapy (I-CBT) allowed me to challenge my thoughts and behaviors in a safe and manageable way. During our sessions, I noticed a significant reduction in my symptoms. Now, I can participate in activities I used to shy away from, and I feel this amazing sense of freedom. The tools I learned in therapy with Sonia have truly empowered me to take charge of my life!
—J.M., Midtown Memphis
I know how difficult it can be to feel overwhelmed and paralyzed in social situations. For me, the thought of talking to others, even friends, used to trigger a surge of anxiety, making me feel even more isolated and distressed. When I began my journey with therapy alongside Malissa, I genuinely experienced a profound shift. She introduced me to cognitive-behavioral therapy techniques that allowed me to challenge those deep-rooted negative thoughts that seemed so real at the time. With her compassionate guidance, I began to see these social situations not as insurmountable challenges, but as opportunities for connection and growth. Malissa created a warm and supportive environment from our very first meeting, making it clear that I was in a judgment-free space where I could truly explore my feelings. Through her patience and understanding, I found the courage to face the anxiety that once held me back. Each small step forward felt like a victory, and over time, I learned to trust myself again. Thanks to Malissa's unwavering support, I'm beginning to embrace socializing once more, rekindling the joy of connecting with others in ways that I thought I had lost forever.
—L.K., Collierville
I came to April feeling broken and unsure if I could ever heal from the trauma that had been weighing me down for so long. From the very first session, April’s compassionate and trauma-informed approach made me feel safe, heard, and understood. She created a space where I could explore my feelings at my own pace, without any pressure or judgment. Through our work together, I’ve started to process the pain and build resilience. April’s patience and gentle guidance have been a lifeline, and I now feel more empowered to face the future. I’m so grateful for the healing I’ve found with her support.
—B.E., Cordova
Having a “team” is very important to my recovery program as a person in early recovery. Since day one of working with Debbie, she has made me feel accepted, safe, and cared for as we worked through the underlying issues and traumas that contributed to my disease and held me hostage. Her EMDR work with me was life-changing as the childhood traumas were finally addressed and removed. I am finally on a good path forward. Without Debbie’s help and insight, I’m not sure where I would be.
—T.H., East Memphis
For years, my severe OCD took over my life. I couldn’t go through a day without battling intrusive thoughts and performing rituals that seemed impossible to stop. It felt like I was trapped in my own mind. Working with Malissa changed everything. Through ERP and CBT, she taught me how to face my fears without engaging in the compulsions, and how to challenge the distorted thoughts that kept me stuck. Malissa’s approach was both compassionate and empowering—she never judged me and always made me feel supported. Today, I’m able to live my life with so much more freedom and confidence. I never thought I could get to this point, and I’m incredibly grateful for Malissa’s guidance in helping me break free from the grip of OCD.
—E.W., Downtown Memphis
As a professional with a demanding career, my struggle with contamination OCD was significantly affecting my focus and performance. I found myself locked in a constant battle with intrusive thoughts and trapped in compulsive behaviors that drained both my time and energy. Working with Malissa marked a pivotal moment in my journey. Through her use of Exposure and Response Prevention (ERP), I was able to confront my fears gradually, resisting the urge to give in to my compulsions. Malissa's approach struck a perfect balance between compassion and firmness, enabling me to regain control over my life and work. Now, I feel more confident, grounded, and equipped to manage my anxiety in healthier ways. I’m truly grateful for her expertise and the progress I have made with her support.
—A.R., Olive Branch
After experiencing trauma I wasn’t sure how to move forward, but working with April has been incredibly healing. Her trauma-informed approach made me feel safe and understood from the very beginning. April helped me explore and process my feelings without rushing or pushing me into anything I wasn’t ready for. Through our work together, I reformed a relationship with myself, my body, and my partner in a way that feels empowering and nurturing. I now feel more confident, supported, and in control of my healing journey. I’m so grateful for April’s compassionate, patient guidance.
—H.N., Lakeland
Working with Angie has been a turning point for me. For years, I struggled with intrusive worries and anxiety about my relationships, constantly doubting myself and fearing the worst. Through CBT, Angie helped me understand and challenge these anxious thoughts, guiding me to see things more clearly. In our sessions, she created a safe and supportive space for us to work through the thought patterns that had been fueling my anxiety, and I started to build a foundation of security and trust in myself.
Thanks to Angie, I now feel more confident in my relationships and am able to approach them with a sense of calm and resilience. I’m grateful for her expertise and compassion, which have truly helped me move forward.
—J.Y., Midtown Memphis
As a business owner, I face a fair share of obstacles, but working through personal trauma in addition to daily challenges felt nearly impossible. I was overwhelmed, struggling to stay focused, and the constant stress was impacting all aspects of my life. Finding Debbie was a turning point. With compassionate guidance, I've worked through the pain of my past and gained a renewed sense of balance and resilience that has improved my approach to life’s challenges. Now, I can make decisions with a clear mind, connect better with my team, and genuinely enjoy my work again. I am truly grateful for the understanding and support I found here.
—P.A., Cordova
As a mom, I was really having a hard time with emetophobia (fear of vomiting)—it made me worry all the time about germs, illnesses, and keeping my family healthy. Those fears were taking a toll on my life, my parenting, and my ability to enjoy precious moments with my kids. Thankfully, Malissa taught me how to face my fears in a gentle, manageable way and I was able to gradually ease my anxiety. I’m so grateful for her support and expertise because it helped me break free from that phobia and find my peace again. Now, I can truly focus on my family without being weighed down by fear, and I can’t thank Malissa enough for bringing back my calm and joy!
—S.F., Bartlett
I struggled with skin-picking for years and often felt frustrated and ashamed that I couldn't get a handle on it. It really took a toll on my self-esteem, my relationships, and just feeling comfortable in my own skin. Working with Malissa was a game changer. She gave me practical tools and techniques that helped me explore into why I was doing it and showed me better ways to cope with stress and anxiety. Her kind and non-judgmental approach made it so much easier to open up, and her support has completely changed my life. For the first time in a long while, I feel like I’m in control and I’m really proud of the progress I’ve made. I can’t thank Malissa enough for helping me rediscover my confidence and self-worth.
—R.R., Germantown
As a working mom, I frequently felt overwhelmed, trying to manage it all. Alongside this, I was dealing with intense panic attacks and profound grief, which made everything seem unmanageable. Recognizing that I needed help, I reached out to Sonia.
In our sessions, we used a combination of ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy) to tackle my panic triggers, grief, and perfectionist tendencies. Each of these therapy methods became a vital part of my healing process. With ERP, I gradually learned to face my panic triggers, which became less daunting over time. ACT encouraged me to accept my feelings instead of battling against them. CBT helped me challenge and reshape the negative thoughts that fed my grief and perfectionism, while DBT provided me with essential skills to cope with intense emotions and practice self-compassion.
The transformation has been truly amazing! I now feel much more in control of my emotions and can handle my responsibilities as a mother and professional without feeling overwhelmed. Sonia equipped me with the tools I needed to embrace my journey with grace. I’m incredibly thankful for this experience and the support I received from Sonia along the way.
—P.C., East Memphis
Have more questions?
Your questions matter to us! If your question isn't listed here, please complete our contact form for personalized assistance.