N.E.S.T.

Neurodivergent Empowerment, Support, & Transformation 

Find Your Flock. Build Your Nest.

An 8-week Therapeutic Group Offering for Late-Diagnosed Neurodivergent Women

NEST is a space dedicated to exploring your neurodivergence. Each session combines education with meaningful discussions to uncover and celebrate your unique strengths and challenges. NEST offers an opportunity to build community and support your personal goals, helping you navigate life with greater authenticity and resilience.

This virtual group is tailored for late-diagnosed neurodivergent women seeking support to better understand themselves, connect with others, and develop skills for managing daily life. Many women diagnosed later in life describe feeling both relief and grief—relief in finally having words for their experiences, and grief for years spent misunderstood. This safe and validating environment allows for the exploration of these feelings while providing practical tools for thriving.

Alongside structured learning, the group emphasizes the importance of connection. Each session includes time for open discussion, reflection, and community-building, allowing participants to share their experiences, reduce isolation, and feel understood by peers who have similar journeys.

TOPICS COVERED:

• Sensory sensitivities & executive function

• Hyperfixation & deep interests

• Burnout, meltdowns, & shutdowns

• Unmasking benefits & challenges

• Effects of camouflaging

• Self-care tools & strategies

• Self-advocacy support

PARTICIPANT PROFILE:

• Formally diagnosed or self-identified in adulthood

• Identify as women

• Autists, ADHDers, & others with a spectrum-related difference

When: This 8-week series meets on Wednesdays from October 22 to December 18 at 7:00 pm - 8:15 pm

* There will be no meeting on November 26

Investment: $50/session or pay in full upfront for a one-week discount! Sliding scale available.

How to Sign Up: Email Mel at mel@limitlessliving901.com for registration or questions.